Talking about quality of sleep is not separated from a right bed. A right bed is not only able to eliminate body fatigue, but also maintain a quality of spine health.
According dr.Coralee Van Egmond, director of the International Association chiropractors, sleeping mats that support spine health is same with spine lines. “The spine should be in a natural position while sleeping so that the muscle does not fatigue,” he said.
Back pain is not the issue crumbs. This disease makes a lot of losses because it reduces productive time. The loss is caused by chronic back pain and was not treated properly.
“According to a survey in America, the majority of people say that their back pain reduced after they changed his bed,” said Coralee. Therefore, there are some things to consider before buying a bed, among others, choosing a mattress that is able to sustain a body proportion so that the spine can rest in a natural position.
Mattress too dense or too soft is also not recommended because it can fatigue muscles. Mattress is too hard or too soft can not sustain a body, especially in the arch so well that can cause back pain.
“If the mattress is too soft, when we’ll wake up feeling tired because the curved spine to follow the mattress,” he said.
The best sleeping position is tilted or lying supine with a pillow propped neck. Sleeping on his stomach is not recommended because it can make a stiff neck muscles and lungs can not breathe properly.
Comfortable bed will accommodate a quality sleep because when your body is not stiff after waking up, then this condition will make your body feel fresh and healthy.
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